![]() Other traits of an HSP include an ability to feel deeply and empathize easily, Nielsen says. Think of it as a “fun fact” about yourself. "This trait of sensitivity is a gene you were born this way." That’s why it’s nothing to be ashamed of or worried about. "Highly sensitive people are the 15 to 20 percent of the population born with a nervous system that's more finely-tuned than others," Brooke Nielsen, LMFT, a therapist and HSP expert, tells Bustle. While others might think you're overreacting, these feelings are very real. You might cringe at certain sounds, shrink away from strong smells, or avoid loud and chaotic situations - all because they overwhelm you to the point of distraction. Everyone has pet peeves, but if you're a highly sensitive person (HSP), it can seem like you get annoyed more easily than most.
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